E.F. Hopkins - Only Fish Co., Inc. -- Products

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POLLOCK
Pollock is a medium to large sized groundfish that averages 5 to 15 pounds in weight. Other names for this member of the cod family are blue cod, Boston blue, and coalfish. Compared to cod or haddock, pollock is oilier and firmer. The taste is a bit stronger due to the oilier composition. Pollock is available year round but supplies are greatest during the late fall and early winter when the fish school to spawn. Pollock is caught in the Atlantic and in the waters off of Alaska.

PRODUCT FORMS
The most prevalent form of pollock is a skinless, boneless fillet, fresh or frozen, breaded or in its natural state.

PREPARATION
Pollock is a lean fish with a firm texture. The color of the meat ranges from pale red to tan before cooking and off white after cooking. Pollock is suitable for chowders and seafood salads and the fillets can be baked, broiled, poached, breaded or deep-fried.

NUTRITIONAL INFORMATION
A 3-1/2 oz. Serving of pollock contains 78 calories, 17.5 grams of protein and .9 grams of fat.

VARIETIES

Pollock Whole
Pollock Fillet